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Vegetables
The flavor of acorn squash has been described as mild, subtly sweet, and nutty. It is most common...
The flavor of acorn squash has been described as mild, subtly sweet, and nutty. It is most commonly baked, but can also be microwaved, sautéed or steamed. For savory recipes, it may be stuffed with rice, meat or vegetable mixtures. If a sweeter dish is desired, maple syrup is often used to fill the halves prior to baking, or used in a sauce or glaze to enhance the squash's flavor. The seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare...
$4.00 – $14.00
Product of Mexico $3 each or 2 for $5 Avocado fruits have greenish or yellowish flesh with a butt...
Product of Mexico $3 each or 2 for $5 Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour. They are often eaten in salads, and in many parts of the world they are eaten as a dessert. Mashed avocado is the principal ingredient of guacamole, a characteristic sauce like condiment in Mexican cuisine. Avocados provide thiamin, riboflavin, and vitamin A, and in some varieties the flesh contains as much as 25 percent unsaturated oil.
$3.00 – $5.00
The bell pepper (also known as sweet pepper) produces fruits in different colors, including red, ...
The bell pepper (also known as sweet pepper) produces fruits in different colors, including red, yellow, orange, green, white, and purple. They are commonly used in garden salads and as toppings on pizza, or stuffed by using hollowed or halved bell peppers. Mixed colours, product of British Columbia. $5 per lb
$5.00
Butternut squash has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin an...
Butternut squash has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It is a good source of fiber, vitamin C, magnesium, and potassium; and it is a source of vitamin A. Butternut squash can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. I...
$2.00
Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual v...
Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. They can be prepared many different ways for eating; they can be pickled, fermented (for dishes such as sauerkraut), steamed, stewed, roasted, sautéed, braised, or eaten raw. Raw cabbage is a rich source of vitamin K, vitamin C, and dietary fiber. Product of British Columbia. $2 / lb Bulk buy: 20 lb box $30 Source: Wikipedia
$2.00
The Cherry Bomb chili pepper is a small, round, cherry-shaped pepper that looks a bit like a larg...
The Cherry Bomb chili pepper is a small, round, cherry-shaped pepper that looks a bit like a large cherry tomato. 🌶️ Heat: Mild to medium, usually around 2,500–5,000 Scoville Heat Units (SHU). 🍒 Flavor: Sweet, slightly fruity, with a pleasant peppery bite. 🔴 Appearance: Starts green and ripens to a bright red. The peppers are typically about 1–2 inches (2.5–5 cm) wide. 🍽️ Uses: Great for pickling, stuffing, salsa, sauces, pizza, and salads. They’re especially popular when pickled. 🔥 Compared...
$10.00
Responsibly grown Fresh BC Picked small size pickling cucumbers.
Responsibly grown Fresh BC Picked small size pickling cucumbers.
$6.00
Small, creamy, tender BC grown nugget potatoes!
Small, creamy, tender BC grown nugget potatoes!
$3.00 – $40.00
BC grown green string beans. $6 per lb
BC grown green string beans. $6 per lb
$6.00